In 1994, I was cast as the lead in an independent feature film called “Remembering Maria”. It was a story about a woman who met two men that she felt connected to even though she had never met them before. When she started having disturbing dreams, a friend recommended that she see a therapist. The therapist recommended Past Life Regression.

To prepare for the movie, I did two sessions of Past Life Regression. Before that experience, I never thought of the concept of past lives. But, what I saw, felt, smelled (yes smelled), and remembered was too real to ignore. And most importantly, it explained traumatic things that happened in this lifetime that I had never been able to understand before the wisdom of the regression experience.

The therapist I worked with recommended that I read “Many Masters, Many Lives” by Dr. Brian Weiss before my sessions. I had taken a beach vacation to prepare for my role, so I had plenty of time to read, contemplate and absorb the information. Dr. Weiss presents a real life story of how he came to know about and believe in past lives. What I read and the theories, principles and explanations he shared, resonated as truth in my heart. What I experienced in my sessions, confirmed it.

One of the key principles is that you only need to remember and heal from a lifetime if you didn’t get to heal in heaven before coming back, or you were immediately reborn, or the emotion is the main issue you came back to the physical form to heal.

Many of the journeys I have done for myself and others are to ask how to heal an illness, a relationship, an issue, to move forward, etc. In almost every case, I am shown one or more past lives that represent the root of the emotion that needs to be released. How do we heal something in this lifetime when it didn’t start in this lifetime? Some people are able to achieve that. Others need to go back to the root cause.

When I did Past Life Regression, I fully experienced the pain and fear of the memory. Journey work is like watching a movie or hearing a radio show versus performing in it. You do not experience the depth of emotion that regression brings. That is the reason I prefer journeying over Past Life Regression... Both work...it is your choice.

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